Coupled vs Uncoupled Acute:Chronic Spreadsheet
Load Planner & 28 Day Optimizer
Updated EWMA Calculations
Load Optimiser – Optimising Training Loads Using Solver In Excel
Wellness Dashboard – Formatting Raw Wellness Data Based On Rolling 28 Day Z-Scores
Acute to Chronic Worksheet 2.0 – Accounting For Rest Days in Calculations
Exponentially Weighted Moving Average Worksheet
Testing Spreadsheet with Progress Bars
Injury Display Spreadsheet
Speed Testing Reliability & Targets
Calorie & Macro Calculator
1 Rep Max Calculator & Load Exertion Table
