1RM PREDICTION/LOAD EXERTION TABLE.

This is a nice little table I have made using the work of Mladen Jovanovic and his load exertion table, which is based off the work of Dan Baker. I’ve also combined this with a 1 rep max prediction equation I found courtesy of Jim Wendler many moons ago. It’s not near as detailed as some of the […]

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TESTING THE RELIABILITY OF YOUR SPEED TESTING RESULTS & SETTING TARGETS.

This is a small simple spreadsheet that is based off the excellent work of Anthony Turner, who’s videos I came across on YouTube about assessing the reliability of your data and setting targets using the smallest worthwhile change. I would encourage everyone to watch these videos for a more in depth description of these methods than I […]

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CALORIE AND MACRO CALCULATOR

  I decided to go down the nutrition path with this latest post. This post will run through how to create a very simple calorie and macronutrient calculator that you can use on yourself or your athletes, IF YOU KNOW WHAT YOU ARE DOING! As always, the data this chart spits out is not to be […]

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CREATE A FREE ATHLETE WELLNESS AND WORKLOAD MONITORING TOOL

Athlete monitoring tools are all the rage these days..DATA DATA DATA! Data is only as good as you use it though! But for those who are working with athletes and teams on a budget here is a cool way you can do it exactly the way you want to, with the only cost being your […]

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