<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://adam-sullivan.com/consultancy/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2023/10/70de503c.png</image:loc><image:title>70de503c</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2023/10/setanacollege-logo1_153x.png</image:loc><image:title>SetanaCollege-logo1_153x</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2023/10/76c14dbe.png</image:loc><image:title>76c14dbe</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2022/12/usoclogo_dec62017-1080x566-1.jpg</image:loc><image:title>usoclogo_dec62017-1080x566-1</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2022/12/athlete_training_and_health_logo.jpg</image:loc></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2022/12/phoenix_suns_logo_logotype_emblem.jpg</image:loc><image:title>phoenix_suns_logo_logotype_emblem</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2022/12/1200px-atlanta_hawks_logo.svg_.png</image:loc><image:title>1200px-atlanta_hawks_logo.svg_</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2022/12/jwyx5bbu.png</image:loc></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2022/12/screenshot-2020-07-08-at-12.26.20.webp</image:loc><image:title>screenshot-2020-07-08-at-12.26.20</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2022/12/doncaster_rovers_fc.webp</image:loc><image:title>doncaster_rovers_fc</image:title></image:image><lastmod>2024-10-16T07:42:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adam-sullivan.com/resources/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2020/05/screenshot-190.png</image:loc><image:title>Screenshot (190)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/12/pic1.png</image:loc><image:title>Pic1</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/12/pic2.png</image:loc><image:title>pic2</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/08/screenshot-1081.png</image:loc><image:title>Screenshot (108)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/08/screenshot-108.png</image:loc><image:title>Screenshot (108)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/08/1.png</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/08/screenshot-22.png</image:loc><image:title>screenshot-22</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/08/screenshot-397.png</image:loc><image:title>screenshot-397</image:title></image:image><lastmod>2024-08-21T14:15:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adam-sullivan.com/excel/</loc><lastmod>2024-08-21T14:11:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adam-sullivan.com/2017/09/12/updated-ewma-calculations/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/09/screenshot-44.png</image:loc><image:title>Screenshot (44)</image:title></image:image><lastmod>2020-12-12T11:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2017/07/12/optimizing-training-loads-using-solver-in-excel/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/07/webp-net-gifmaker-2.gif</image:loc><image:title>Webp.net-gifmaker (2)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/07/webp-net-gifmaker-1.gif</image:loc><image:title>Webp.net-gifmaker (1)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/07/webp-net-gifmaker1.gif</image:loc><image:title>Webp.net-gifmaker</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/07/screenshot-190.png</image:loc><image:title>Screenshot (190)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/07/j.png</image:loc><image:title>j</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/07/screenshot-189.png</image:loc><image:title>Screenshot (189)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/07/p.png</image:loc><image:title>p</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/07/load3.png</image:loc><image:title>load3</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/07/screenshot-186.png</image:loc><image:title>Screenshot (186)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/07/screenshot-185.png</image:loc><image:title>Screenshot (185)</image:title></image:image><lastmod>2020-12-12T11:53:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2018/06/05/coupled-vs-uncoupled-ewma-acutechronic-spreadsheet/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/06/imageedit_4_3357018988-e1527848889262.png</image:loc><image:title>imageedit_4_3357018988</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/06/imageedit_2_9831825837.png</image:loc><image:title>imageedit_2_9831825837</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/05/imageedit_6_2796467542.png</image:loc><image:title>imageedit_6_2796467542</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/05/imageedit_4_5622016239.png</image:loc><image:title>imageedit_4_5622016239</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/05/imageedit_2_4625121146-e1527756162113.png</image:loc><image:title>imageedit_2_4625121146</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/05/12.png</image:loc><image:title>1</image:title></image:image><lastmod>2020-12-12T11:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2017/09/16/load-planner/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/09/screenshot-130.png</image:loc><image:title>Screenshot (130)</image:title><image:caption>Load Planner </image:caption></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/09/screenshot-129.png</image:loc><image:title>Screenshot (129)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/09/screenshot-128.png</image:loc><image:title>Screenshot (128)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/09/screenshot-127.png</image:loc><image:title>Screenshot (127)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/09/screenshot-126.png</image:loc><image:title>Screenshot (126)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/09/screenshot-125.png</image:loc><image:title>Screenshot (125)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/09/screenshot-124.png</image:loc><image:title>Screenshot (124)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/09/screenshot-123.png</image:loc><image:title>Screenshot (123)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/09/screenshot-122.png</image:loc><image:title>Screenshot (122)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/09/screenshot-121.png</image:loc><image:title>Screenshot (121)</image:title></image:image><lastmod>2020-12-12T11:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2017/05/30/formatting-raw-wellness-data-based-on-rolling-28-day-z-scores/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/05/screenshot-109.png</image:loc><image:title>Screenshot (109)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/05/screenshot-107.png</image:loc><image:title>Screenshot (107)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/05/screenshot-106.png</image:loc><image:title>Screenshot (106)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/05/screenshot-105.png</image:loc><image:title>Screenshot (105)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/05/screenshot-1041.png</image:loc><image:title>Screenshot (104)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/05/screenshot-1031.png</image:loc><image:title>Screenshot (103)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/05/screenshot-1021.png</image:loc><image:title>Screenshot (102)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/05/screenshot-1011.png</image:loc><image:title>Screenshot (101)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/05/screenshot-1001.png</image:loc><image:title>Screenshot (100)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/05/screenshot-991.png</image:loc><image:title>Screenshot (99)</image:title></image:image><lastmod>2020-12-12T11:50:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2016/07/06/using-progress-bar-charts-for-testing/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/07/output_ficryj.gif</image:loc><image:title>output_fiCRyJ</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/07/screenshot-388.png</image:loc><image:title>Screenshot (388)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/07/screenshot-386.png</image:loc><image:title>Screenshot (386)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/07/screenshot-385.png</image:loc><image:title>Screenshot (385)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/07/screenshot-384.png</image:loc><image:title>Screenshot (384)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/07/screenshot-383.png</image:loc><image:title>Screenshot (383)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/07/screenshot-382.png</image:loc><image:title>Screenshot (382)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/07/screenshot-381.png</image:loc><image:title>Screenshot (381)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/07/screenshot-380.png</image:loc><image:title>Screenshot (380)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/07/screenshot-379.png</image:loc><image:title>Screenshot (379)</image:title></image:image><lastmod>2020-12-12T11:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2016/05/13/creating-a-picture-dashboard/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/output_1mfdzs.gif</image:loc><image:title>output_1mFdzS</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/output_byo5aw-1.gif</image:loc><image:title>output_bYo5aw (1)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/output_zolg5v.gif</image:loc><image:title>output_zolG5V</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/output_byo5aw.gif</image:loc><image:title>output_bYo5aw</image:title></image:image><lastmod>2020-12-12T11:39:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2016/04/06/creating-a-1-rep-max-prediction-table-load-exertion-table-2/</loc><lastmod>2020-12-12T11:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2016/04/06/testing-the-reliability-of-your-speed-testing-results-setting-targets/</loc><lastmod>2020-12-12T11:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2016/04/06/how-to-create-a-free-athlete-wellness-workload-monitoring-tool-using-google-docs-and-microsoft-excel/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/04/1.png</image:loc><image:title>1</image:title></image:image><lastmod>2020-12-12T11:36:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2017/03/23/accounting-for-rest-days-in-rollingexponentially-weighted-moving-average-calculations/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/03/screenshot-53.png</image:loc><image:title>Screenshot (53)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2017/03/screenshot-52.png</image:loc><image:title>Screenshot (52)</image:title></image:image><lastmod>2020-12-12T11:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2016/05/19/highlight-injuries-on-human-body-using-dynamic-pictures-based-on-text/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/output_br6f3y.gif</image:loc><image:title>output_Br6F3Y</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/wwwcreator-me_uoto5g.gif</image:loc><image:title>www.GIFCreator.me_uoTo5g</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/screenshot-347.png</image:loc><image:title>Screenshot (347)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/screenshot-348.png</image:loc><image:title>Screenshot (348)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/screenshot-346.png</image:loc><image:title>Screenshot (346)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/screenshot-345.png</image:loc><image:title>Screenshot (345)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/screenshot-344.png</image:loc><image:title>Screenshot (344)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/screenshot-343.png</image:loc><image:title>Screenshot (343)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/screenshot-342.png</image:loc><image:title>Screenshot (342)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2016/05/screenshot-341.png</image:loc><image:title>Screenshot (341)</image:title></image:image><lastmod>2020-12-12T11:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2020/06/26/drill-database-exercise-template/</loc><lastmod>2020-06-26T15:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2020/05/06/soccer-shooting-vba-chart/</loc><lastmod>2020-06-11T11:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2020/04/03/dynamic-charts-named-ranges/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2020/04/6-1.png</image:loc><image:title>6</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2020/04/6.png</image:loc><image:title>6</image:title></image:image><lastmod>2020-04-03T11:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2020/04/01/free-sample-testing-database/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2020/04/1.png</image:loc><image:title>1</image:title></image:image><lastmod>2020-04-03T11:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2020/03/29/filtering-large-exercise-databases-for-easy-exercise-selection/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2020/03/ezgif.com-resize-4.gif</image:loc><image:title>ezgif.com-resize (4)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2020/03/ezgif.com-resize.gif</image:loc><image:title>ezgif.com-resize</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2020/03/ezgif.com-optimize-1.gif</image:loc><image:title>ezgif.com-optimize</image:title></image:image><lastmod>2020-04-02T08:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2019/11/17/new-product-gps-database-discounted-offer-until-23rd-december-2018/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/12/screenshot-147.png</image:loc><image:title>Screenshot (147)</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/12/giphy.gif</image:loc><image:title>giphy</image:title></image:image><lastmod>2019-11-17T16:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2018/01/25/recommended-excel-resources/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/01/image-1-e1551291478113.png</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/01/image.png</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/01/exel.jpg</image:loc><image:title>exel</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/01/muo-master-microsoft-excel-2016-bundle-670x335.jpg</image:loc><image:title>MUO-Master-Microsoft-Excel-2016-Bundle-670x335</image:title></image:image><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/01/g.png</image:loc><image:title>g</image:title></image:image><lastmod>2019-02-27T18:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2018/12/08/free-sample-gps-database/</loc><lastmod>2018-12-08T22:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com/2018/12/08/building-a-wellness-questionnaire-from-start-to-finish-with-free-database/</loc><image:image><image:loc>https://adam-sullivan.com/wp-content/uploads/2018/12/pic.png</image:loc><image:title>pic</image:title></image:image><lastmod>2018-12-08T22:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adam-sullivan.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-10-16T07:42:34+00:00</lastmod></url></urlset>
