This video has been a long time coming – we’re using google forms and google drive to create an easy to use wellness questionnaire, and then exporting the data into the Free Wellness Database that you can tinker with at your will! Check it out!     Note: the video software doesn’t show some pop […]

  This one has been on the back burner for a few months now, been toying around with some ideas as well as getting ideas from Sean Williams and Mladen Jovanović, the latter put up a great tutorial video on his website with similar thoughts here. Rather than talk through the research behind this latest […]

  These are some cool new spreadsheets & resources that have popped up in recent times that deserved some attention to be brought to them. Spreadsheet for Sprint acceleration force-velocity-power profiling Click to view   Build your own CMJ Analyser in excel https://buff.ly/2DyDzKS Excel Tricks for S&C Coaches Course with John Lythe from Excel Tricks […]

This is the most extensive file I have released for free to date. I’ve been toying around with the idea of a load planner for a long while. The idea behind this build was so practitioners could plan future loads and see how these planned loads would affect a:c ratios. I think ‘predicting injury’ is […]

  In my previous worksheets and demonstrations, EWMA calculations have required you to build an average or copy the first day’s workload to build up some data for the EWMA formula to work from. In previous downloads I have put out, when adding in a new athlete, you would have to change the formulas manually […]