FREE SAMPLE GPS DATABASE

I’ve mixed some techniques I’ve used to create a really simple GPS tool that might be useful to those who are new to excel or collecting gps data and want something affordable and simple to get started with! Check out the video below and click here to get your free template!

Read more

COUPLED VS UNCOUPLED EWMA ACUTE:CHRONIC SPREADSHEET

  This one has been on the back burner for a few months now, been toying around with some ideas as well as getting ideas from Sean Williams and Mladen Jovanović, the latter put up a great tutorial video on his website with similar thoughts here. Rather than talk through the research behind this latest […]

Read more

RECOMMENDED EXCEL RESOURCES

  These are some cool new spreadsheets & resources that have popped up in recent times that deserved some attention to be brought to them. Spreadsheet for Sprint acceleration force-velocity-power profiling Click to view   Build your own CMJ Analyser in excel https://buff.ly/2DyDzKS Excel Tricks for S&C Coaches Course with John Lythe from Excel Tricks […]

Read more

LOAD PLANNER

This is the most extensive file I have released for free to date. I’ve been toying around with the idea of a load planner for a long while. The idea behind this build was so practitioners could plan future loads and see how these planned loads would affect a:c ratios. I think ‘predicting injury’ is […]

Read more

UPDATED AUTOMATED EWMA CALCULATIONS

  In my previous worksheets and demonstrations, EWMA calculations have required you to build an average or copy the first day’s workload to build up some data for the EWMA formula to work from. In previous downloads I have put out, when adding in a new athlete, you would have to change the formulas manually […]

Read more