April 2016
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1RM PREDICTION/LOAD EXERTION TABLE.
This is a nice little table I have made using the work of Mladen Jovanovic and his load…
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TESTING THE RELIABILITY OF YOUR SPEED TESTING RESULTS & SETTING TARGETS.
This is a small simple spreadsheet that is based off the excellent work of Anthony Turner, who’s…
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CREATE A FREE ATHLETE WELLNESS AND WORKLOAD MONITORING TOOL
Athlete monitoring tools are all the rage these days..DATA DATA DATA! Data is only as good…