Using a simple bar chart, playing around with how it's formatted and presented and you can create some cool progress bars to display things like intensity or highlight any variable that has a beginning and end value! http://gifmaker.cc/PlayGIFAnimation.php?folder=20160705231N0ZXlRHbS7THIg3hNHSqB&file=output_fiCRyJ.gif To create heart symbol beside heart rate simply insert the heart shape and format to your liking. [...]
HIGHLIGHT INJURIES ON HUMAN BODY
Nice little one that could be incorporated in wellness dashboards or physio reports if desired. Lots of potential with this type of creation and you could go into as much injury detail as possible. I've basically started out by combining two images into one picture using microsoft word. By sending the human body picture behind [...]
CREATING A PICTURE DASHBOARD
1RM PREDICTION/LOAD EXERTION TABLE.
This is a nice little table I have made using the work of Mladen Jovanovic and his load exertion table, which is based off the work of Dan Baker. I've also combined this with a 1 rep max prediction equation I found courtesy of Jim Wendler many moons ago. It's not near as detailed as some of the [...]
TESTING THE RELIABILITY OF YOUR SPEED TESTING RESULTS & SETTING TARGETS.
This is a small simple spreadsheet that is based off the excellent work of Anthony Turner, who's videos I came across on YouTube about assessing the reliability of your data and setting targets using the smallest worthwhile change. I would encourage everyone to watch these videos for a more in depth description of these methods than I [...]