Author: Adam

Utilising the same method as I've used in a post from a few years ago, which can be found here, I've created a drill library and exercise template Check it out on the free downloads page

I haven't put up anything with VBA at all as I like to keep things simple, but I've had a play around with a template in the last week to try something different. I've based the template off an excellent football pitch and ball pass logger that can be found at https://www.datanumen.com/blogs/create-football-pitch-ball-pass-logger-excel-vba/ I've changed the [...]

This video has been a long time coming - we're using google forms and google drive to create an easy to use wellness questionnaire, and then exporting the data into the Free Wellness Database that you can tinker with at your will! Check it out!     Note: the video software doesn't show some pop [...]

  This one has been on the back burner for a few months now, been toying around with some ideas as well as getting ideas from Sean Williams and Mladen Jovanović, the latter put up a great tutorial video on his website with similar thoughts here. Rather than talk through the research behind this latest [...]

  These are some cool new spreadsheets & resources that have popped up in recent times that deserved some attention to be brought to them. Database and G.A.A template for Analysts - Johnny Bradley Click to view https://vimeo.com/240068522 Spreadsheet for sprint acceleration force-velocity-power profiling - JB Morin Click to view https://www.youtube.com/watch?v=ze8rCm38Kvw&feature=youtu.be Build your own CMJ [...]

This is the most extensive file I have released for free to date. I've been toying around with the idea of a load planner for a long while. The idea behind this build was so practitioners could plan future loads and see how these planned loads would affect a:c ratios. I think 'predicting injury' is [...]

In my previous worksheets and demonstrations, EWMA calculations have required you to build an average or copy the first day’s workload to build up some data for the EWMA formula to work from. In previous downloads I have put out, when adding in a new athlete, you would have to change the formulas manually to [...]

Most of the donkey work on this was done by Sean Williams @statman_sean, this project was inspired by the work from David Carey @dlcarey88 and co, in his recent paper on Optimizing Pre-Season Training Loads in Australian Football. This paper looked at the daily loads and periodisation strategy that would produce the largest total distance covered across [...]

This latest download is something I have been working on for quite some time, having built some similar functions for projects before, but without a 28 day rolling average, standard deviation and z-score. Using Z scores is an effective way to monitor significant deviations away from baseline values for any metric you are measuring. This [...]

This latest post/spreadsheet demonstrates how to calculate rolling averages and exponentially weighted moving averages, considering for rest days and days with zero data, without the need for entering data with zeros in them for each athlete on these days. Go to free downloads page Previously I have shown how to calculate the EWMA in a [...]